There are dozens if not hundreds of supplements that are useful for clearing up acne and maintaining beautiful skin. Here are some top recommendations. Vitamin E - This is a major antioxidant known to maintain clear skin. It is soluble in fat and should be treated with acids food. Selenium - This is a mineral and is another good antioxidant shown to be very good for treating acne. It is soluble in water and can be taken with any acid-food. Alpha This is an antioxidant that is soluble in water and fat-soluble, so it receives in all cells of the body to make it work. Scientists rate of ALA as a very good supplement to take many conditions, including acne. Vitamin - Large doses of vitamin A are sometimes successfully to treat acne, but it never should be administered in a pure form of the vitamin. Vitamin A is soluble in fat and should therefore be taken with meals that contain fat. However, vitamin A is better taken as beta carotene, the precursor of vitamin A. Beta carotene is easy for the body to absorb, while vitamin A is not. Fish oil - With the production of hormone nutrients such as omega 3, fish oil is considered a vital element in preventing acne supplement. It is soluble in fat and therefore should be taken with meals that contain fat. Fish oil also need antioxidant protection and should therefore be taken with vitamin E as well. These are just some of the supplements for acne that you can successfully take your skin clear.